Intended for the competitive athlete who desires expert guidance, and has a need for a high level of interaction with his or her coach. It is the athlete’s responsibility to initiate contact with his/her coach.
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Elite Plan at a Glance: |
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Personalized 6 week training program |
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Customized daily workouts based on your goals, time constraints, current fitness level, and analysis of pervious training files |
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Daily analysis of training files including wattage/power files |
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Workouts written based on HR & Wattage |
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Wattage and HR zones completed and updated regularly |
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2 phone consultations per week |
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Unlimited email support |
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Nutritional supplement information |
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Weight lifting integration |
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Mental and emotional peak performance training |
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Progress reports |
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AT testing |
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1 Personal Training sessions per 6 weeks if applicable |
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| Cost: $299.00 per 6 week cycle | |
Pyramid programs are based on 42 day (6 week) training cycles. Plans must be purchased 2 cycles at a time (12 weeks) with new plans requiring a one-time $39.99 sign-up fee. Payments must be received at least two weeks prior to beginning a new training schedule. Pyramid Coaching requires 6 weeks advanced notice prior to cancellation of coaching services.